Recent Blog Posts

The Truth About High Blood Pressure

Have you ever worried about a family member or friend being diagnosed with hypertension? Ever care to understand what that really means? There are in fact, many misconceptions about the significance behind hypertension and the very simple ways it may be treated. Due to a number of reasons, such as poor diet and/or physical inactivity, […]

Weekly Menu

Day 1: Breakfast- 1 hard boiled egg, 1 piece of whole wheat toast w/ tsp of natural peanut butter, 6 oz of skim milk Lunch- Slicked turkey on a wheat wrap with vegetables and sliced avocado Dinner- 6oz salmon with lemon pepper, side of asparagus and 4 oz of brown rice Day 2: Breakfast- 2 […]